About Counselling

Counselling provides a safe, confidential way to look at problem areas in your life. It is not
always possible, or helpful, to talk about some issues with people you already know – they
may be affected by the feelings you have, want to make them better for you but not
allow you to fully work them through. We will spend time understanding how you feel,
looking at changes you want to make and enabling you to do so at your own pace. The
aim would be to empower you to live your life in a more satisfying way, with confidence
and self-awareness.